Train Hard.Recover Harder.
Ice bath, infrared sauna, and pneumatic compression boots. Pay-per-use or grab the $10/week recovery add-on for unlimited access. Recovery is the difference between training hard and training smart.
Ice Bath
Shower first. Enter slowly — legs, then body. Breathe through the first 30 seconds. Exit when done. Let your body rewarm naturally.
Best after: Heavy lower body, hybrid training, high-volume weeks.
Infrared Sauna
Bring a towel to sit on. Hydrate before. Sit, relax, breathe. Exit if you feel dizzy. Cool down 5–10 minutes before leaving.
Best for: General recovery, soreness, sleep quality, stress. Works well on rest days.
Compression Boots
Put on the sleeves, select your pressure, sit back and let them cycle. Wipe down with the provided spray when done.
Best after: Heavy squats, hybrid training, long runs.
Two ways to use the suite
Pay-per-use casually, or grab the add-on if you're using recovery regularly. Let staff know either way.
Pay per use
- Sauna$35
- Ice Bath$20
- Compression$20
Recovery add-on
Unlimited sauna + ice bath + compression. Pays for itself if you use the suite more than once a week.
Heads up: you must let staff know when using recovery if you're not on the add-on so the casual session gets charged correctly.
Ready to Train With Purpose?
Your first 7 days are free, no card needed. Train as much as you like, meet the TBG crew. No commitment.
🔥 All levels welcome · No commitment · Newcastle's home of strength & conditioning