World-Class ProgrammingReal Coaching Every Session
Strength & conditioning and hybrid training — coached every session, six days a week. Built for people who show up and put in the work.
Train Every Way That Matters
Coached sessions, open gym, competition prep, and recovery — everything you need under one roof in Newcastle.
Strength & Conditioning
Group coaching sessions programmed by Nick. Structured training blocks with progressive overload — built for real results, not just sweat.
Hybrid Training
Build strength and endurance simultaneously. Run, row, sled, lift — hybrid programming for athletes who refuse to choose between strong and fit.
24/7 Open Gym Access
Train on your own schedule. Access the full facility floor around the clock — barbells, rigs, cardio, and lifting platforms.
Recovery Suite
Ice bath, sauna, and compression boots. Built-in recovery so you can train harder and come back faster.
Personal Training
One-on-one sessions with Nick or the TBG coaching team. Tailored programming, technique work, and accountability.
Nutrition Guidance
Meal plans, macro coaching, and fuelling strategies that support your training load. Real food, practical advice.
Strength & Conditioning
Group coaching sessions programmed by Nick. Structured training blocks with progressive overload — built for real results, not just sweat.
Hybrid Training
Build strength and endurance simultaneously. Run, row, sled, lift — hybrid programming for athletes who refuse to choose between strong and fit.
24/7 Open Gym Access
Train on your own schedule. Access the full facility floor around the clock — barbells, rigs, cardio, and lifting platforms.
Recovery Suite
Ice bath, sauna, and compression boots. Built-in recovery so you can train harder and come back faster.
Personal Training
One-on-one sessions with Nick or the TBG coaching team. Tailored programming, technique work, and accountability.
Nutrition Guidance
Meal plans, macro coaching, and fuelling strategies that support your training load. Real food, practical advice.
Class Schedule
Whether you're a 5am person, dropping kids at school, or need to burn off the day before dinner — there's a class for that.
- ●5:00 AM
- ●6:00 AM
- ●9:30 AM
- ●4:30 PM
- ●5:30 PM
- ●5:00 AM
- ●6:00 AM
- ●9:30 AM
- ●4:30 PM
- ●5:30 PM
- ●5:00 AM
- ●6:00 AM
- ●9:30 AM
- ●4:30 PM
- ●5:30 PM
- ●5:00 AM
- ●6:00 AM
- ●9:30 AM
- ●4:30 PM
- ●5:30 PM
- ●5:00 AM
- ●6:00 AM
- ●9:30 AM
- ●4:30 PM
- ●8:00 AM
- Open Gym Only
Members get 24/7 Open Gym
Train outside class times on the full floor — barbells, rigs, cardio, and lifting platforms. Included in every membership.
From First Session to First Results
Getting started at TBG is simple. No intimidation, no guesswork — just a clear path to progress.
Book Your Free Trial
Come in, meet the crew, and try a coached session. No commitment, no hard sell — just show up and experience it.
Get Your Program
Nick builds your training block based on your goals. Strength, hybrid training, fat loss — there's a path for you.
Train With Purpose
Structured coaching, accountability check-ins, and a crew that won't let you go through the motions.
See Real Results
Strength gains, competition readiness, body composition, community. Real progress tracked over real time.
Ready to Train With Purpose?
Book your free trial session and meet the TBG crew. No commitment — just come in and train.
🔥 All levels welcome · No commitment · Newcastle's home of strength & conditioning